Albufeira & Lagos · Algarve
Female Health Massage for women
The Female Health Massage is tailored to your needs and gives you space for relaxation, body awareness and a little time out, here in the Algarve.
- €7960 minutes
- €10990 minutes
- +€20home visit
All prices are final prices. You pay after the massage, cash or bank transfer?
More than a classic relaxation massage
The Female Health Massage is a holistic full-body oil massage developed especially with women’s needs in mind. Long, flowing strokes alternate with gentle and firmer techniques. Work on fascia and connective tissue as well as traditional marma points can be part of the session.
Maybe what you want most right now is to relax. Maybe you’d like to become more aware of certain areas of your body, or you are in a phase where your body is changing. All of this is welcome, and you don’t need to bring or achieve anything in particular.
What to expect
Relax & let go
The flowing touch can help you settle down and release tension step by step.
Body awareness
You notice which kinds of touch feel good and where you might need more attention.
Wellbeing in every phase of life
Whether during your period, at a time of hormonal change or simply as some time for yourself.
Request a massage
Choose a location, month and massage. We’ll arrange the exact date by email.
Your massage, at your own pace
Before we begin, we take a moment to talk about how you are feeling and what you would like. Maybe there are areas you’d like more attention on, or kinds of touch you’d rather avoid.
Then you can make yourself comfortable on the massage table. With warm oil and a range of techniques I guide you through the session and adjust the pressure to how it feels for you.
Any part of your body that isn’t being massaged stays covered, and you decide at every moment which touch feels right. Afterwards there is a quiet moment to let it all settle.
Who is the massage for?
You don’t need a special reason.
Maybe you love massages and simply want to treat yourself again. Maybe you feel your body needs more rest right now, or you want to take particularly good care of yourself during a time of physical change.
The Female Health Massage is for women who would like a soothing full-body massage and an individual, mindful treatment. You don’t need to have any complaints or be in a particular phase of life.
Kind words from women who have been to see me
Translated from German. Both messages reached me personally after a massage.
I had my first women’s massage with Lena. I was surprised how deeply this kind of massage affected me. It was a beautiful experience that I warmly recommend to every woman.
All in all, the massage just felt completely right and soothing, and I could really switch off. A 10/10 for me, I would come back any time.
Frequently asked questions
What is a Female Health Massage?
A holistic full-body oil massage developed especially with women’s needs in mind. Long, flowing strokes alternate with gentle and firmer techniques, with special attention to the abdomen and pelvic area. Work on fascia and connective tissue and traditional marma points can be included.
Where can I book a massage in the Algarve?
See the booking section for current locations and dates. You can come to Lena’s place or book a home visit, for example at your holiday apartment. Other places by arrangement.
How much does it cost?
60 minutes cost €79 and 90 minutes €109. A home visit costs an extra €20, so €99 or €129. All prices are final prices.
What happens during the massage?
You start with a short chat about how you feel and what you would like. Lena then massages you with warm oil and adjusts the pressure to how it feels for you. Areas not being massaged stay covered. At the end there is time to rest.
Do I have to take all my clothes off?
You choose how much you want to take off. Any area I’m not massaging stays covered. If you’d prefer to keep your abdomen covered, we can talk about that beforehand.
What if something feels uncomfortable?
You can ask for less pressure or ask me to skip an area at any time. You can also take a break or stop the massage whenever you want.
Who is it for?
For women who would like a soothing, mindful full-body massage. You don’t need any complaints or a special reason. It can also be a calm time out during your period or at a time of hormonal change.
When is my appointment confirmed?
Use the appointment request form to choose a location and month. Your appointment is confirmed once I confirm it by email.
Is it a medical treatment?
No. The Female Health Massage is a wellness massage for relaxation and wellbeing. It does not replace treatment by a doctor or physiotherapist.
Would you like a massage at home?
Relax in familiar surroundings. I can come to your home or holiday accommodation, wherever you feel comfortable and safe.
Currently in the Algarve, Portugal
Planned locations for 2027
- January
- Crete
- February
- Scandinavia
- March–April
- Koh Phangan
- May–June
- Bali